Eating to Lose Weight

If you're trying to lose weight, one of the key elements to success is remembering the following phrase:

Food is good!

Oftentimes, dieters are tempted to starve themselves, hoping that less food intake will result in less weight around their bellies (or thighs … or hips …).

In reality, the opposite is true - starving one's self slows down the metabolism, which in turn slows down weight loss, as the body tries to "save itself" by holding on to its weight.

Not eating enough, or only eating one kind of food, such as grapefruit, also decreases your nutritional intake and leaves you unhealthy.

Food is your friend. One of the hardest things about changing your eating lifestyle is breaking out of your food routine. Dieters tend to eat "healthy" foods while dieting, and then they revert back to their "normal" menu once they reach their goal, creating the familiar up and down roller coaster. The trick is to use the "free" calories you get from Hoodia Gordonii - it suppresses up to 2000 calories a day - and experiment with food.

Even if you've never been a vegetable fan, almost everyone can find a combination of fresh vegetables to make a favorite salad; you can even throw in fruit slices, like apples or oranges, to liven it up! Or look for healthy recipes in magazines or on the Internet. Aubergine Parmagiana with low-fat parmigana is JUST AS GOOD if you cook it right.

The point is, there are hundreds of foods that most people have never tried, foods full of great taste and nutritional value. By breaking out of the "food rut," a whole new rainbow of edible excitement can kick start a healthy new lifestyle.

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